Breath, Balance & Being
By the north coast of Mauritius, this intimate retreat invites you to slow down, reconnect with your body, and awaken the wisdom that already lives within you. Through the transformative practices of conscious breathwork, yoga, Qi Gong, meditation, music, and mindful community, we create a supportive space for healing, self-discovery, and embodied presence.
Over four days, the journey unfolds naturally—from arriving and grounding, to releasing what no longer serves you, opening the heart through authentic connection, and finally integrating your experience with greater clarity and balance. Every practice is thoughtfully woven together, allowing transformation to emerge gently, one breath at a time.
The Journey Unfolds
Arrive & Open
Begin by arriving fully—in the space, in your body, and in the present moment. Through intention setting and your first breathwork journey, we create a safe foundation for the retreat ahead. Practices: · Opening Circle · Rebirthing Breathwork · Reflection & Sharing
Release & Transform
A day dedicated to deep inner exploration. Yoga prepares the body, while Holotropic Breathwork invites emotional release, expanded awareness, and profound transformation. Practices: · Morning Yoga · Holotropic Breathwork · Integration Circle
Connect & Expand
As the journey deepens, we cultivate connection—with nature, with one another, and with ourselves. Through movement, shared breath, and devotional music, we awaken the heart and experience the healing power of community. Practices： · Tree Qi Gong · Mirror Breathwork · Kirtan
Integrate & Embody
Our final morning offers time to slow down, integrate the journey, and carry its wisdom into everyday life with renewed presence and intention. Practices: · Yoga & Meditation · Closing Circle
Who This Is For
This retreat is for you if you feel called to heal, reconnect, and return to yourself.
No previous experience is needed.
Come exactly as you are.
Before You Join
Begin Your Journey
We would be honored to welcome you to 4-day / 3-night of healing in the heart of Mauritius.
Retreat Details
Mauritius
Spaces are intentionally limited to ensure a personal and transformative experience.
Begin Your Journey
We would be honored to welcome you. Your journey begins with a single breath.